Antoinette Retief
Body Alignment Practitioner
Strand
068 154 1906
*Pricing may vary. Confirm with practitioner.
About Antoinette
Antoinette Retief is a certified Body Alignment practitioner based in Strand, in the scenic Helderberg area. With a naturally empathetic and detail-oriented approach, Antoinette is committed to helping her clients understand the root causes of their pain and take active steps toward lasting relief. She finds deep fulfilment in witnessing the moment a client realises their body is capable of healing.
A session with Antoinette is calm, structured, and effective. After assessing your posture and areas of concern, she applies the Body Alignment method — precise, gentle stimulation targeting the deep muscles that hold tension and pull the skeleton out of alignment. You remain fully clothed throughout, and the process involves no medication, no oils, and no forceful manipulation. Clients frequently report improved mobility, reduced pain, and a greater sense of overall wellbeing from the very first visit. Book your first session with Antoinette today.
What Antoinette Can Help With
What to Expect in Your First Session
Arrive & Consult
You'll have a brief conversation with Antoinette about your symptoms, medical history, and what you hope to achieve.
Assessment & Treatment
Antoinette will assess your posture and then apply gentle, targeted pressure to the muscles along your spine and affected areas. The treatment typically lasts 45 to 60 minutes.
Post-Session
You may feel immediate relief, lightness, or increased mobility. Drink plenty of water and allow your body time to continue the healing process.
You remain fully clothed throughout. No oils, no cracking, no pain.
Location
Book a Session with Antoinette
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