BODY ALIGNMENT
Restore Balance. Ease Pain. Reclaim Your Life.
South Africa's leading network of certified Body Alignment practitioners, supporting holistic wellbeing through whole-body care.
Bonnita Connolly
Body Alignment Practitioner
Edgemead, Northern Suburbs
084 077 8100
*Pricing may vary. Confirm with practitioner.
About Bonnita
Bonnita Connolly is a certified Body Alignment practitioner based in Edgemead in Cape Town's northern suburbs. Bonnita combines a warm, patient manner with skilled technique to create sessions that are both reassuring and highly effective. She is particularly passionate about helping people who have struggled with long-term pain find a path to genuine, lasting relief.
During a session with Bonnita, you will be guided through a careful assessment of your posture before she begins the hands-on treatment. Using the Body Alignment method, she applies gentle, sustained pressure to release the deep muscular spasms that cause skeletal misalignment and pain. The treatment is completely non-invasive, you remain fully clothed, and most clients notice a meaningful improvement from the very first session. Book your first session with Bonnita today.
What is Body Alignment?
Stress, long hours at a desk, driving, poor posture, and emotional strain cause muscles to develop sustained contractions known as hypertonic spasms. These tight muscles pull the spine and joints out of alignment, compressing nerves and causing pain, numbness, and reduced function.
Body Alignment uses gentle, targeted pressure to release this deep muscular tension, allowing the skeleton to realign and the body to heal naturally — no medication, no cracking, fully clothed.
Bonnita's Gallery
What Clients Say About Bonnita
“Well my darling Bonnita, last night was the first time in many months I've been able to stand in the kitchen creating gastronomical masterpieces and washing-up without enduring severe pain in my LHS back region... Thank you for your magic ministrations.”
Vic
Session Fees
No hidden costs. All sessions by appointment.
Single Session
R500
per session · 45–60 min
- Full postural assessment
- Targeted spinal treatment
- Aftercare guidance
- Remain fully clothed
- By appointment
Not sure which option suits you? Ask Bonnita via WhatsApp — no obligation, just a conversation.
What Bonnita Can Help With
Tap any area to read more on our Conditions page.
What to Expect in Your First Session
Arrive & Consult
You'll have a brief conversation with Bonnita about your symptoms, medical history, and what you hope to achieve.
Assessment & Treatment
Bonnita will begin by assessing your posture and overall body alignment before applying targeted pulse pressure techniques to key muscles along the spine and other areas of tension. Because the body functions as an interconnected whole, each session considers the relationship between posture, muscular balance, movement patterns, and emotional stress. By supporting better alignment and reducing muscular restriction, the body is better able to function, adapt, and heal naturally.
Post-Session
You may feel immediate relief, lightness, or increased mobility. Drink plenty of water and allow your body time to continue the healing process.
You remain fully clothed throughout.
Common Questions
Everything you need to know before booking with Bonnita
Body Alignment is a gentle and accessible therapy for most people. Here are answers to the questions Bonnita is asked most often. If yours isn't here, simply reach out directly via WhatsApp.
Ask Bonnita directly