BODY ALIGNMENT
Restore Balance. Ease Pain. Reclaim Your Life.
South Africa's leading network of certified Body Alignment practitioners, supporting holistic wellbeing through whole-body care.
Charnè McQuire
Body Alignment Practitioner
Malmesbury
063 104 8542
Hours Monday – Friday By appointment only
*Pricing may vary. Confirm with practitioner.
About Charnè
Charné McQuire is an Advanced Body Alignment Practitioner based in Malmesbury, Western Cape, and co-founder of Abundant Health, a holistic wellness practice serving the Swartland and surrounding communities. Passionate about helping people achieve optimal health and wellbeing, Charné takes a whole-body approach to healing, recognising the important connection between physical health, emotional wellbeing, lifestyle, and nutrition.
Having always lived a health-conscious lifestyle, Charné developed an early appreciation for the relationship between body, mind, and overall wellness. In 2017, while balancing a full-time career and raising a young family, she completed her first Body Alignment certification. The profound impact of the modality sparked a deeper calling, leading her to leave corporate life in 2019 to pursue her passion for holistic health full-time.
Today, Charné is fully trained and accredited in Advanced Body Alignment and brings a wealth of complementary knowledge to her practice through her qualifications in Nutritional Science, Master Herbalism, Massage Therapy, and Acupressure. This broad foundation allows her to support clients from a truly holistic perspective, considering not only physical symptoms but also the lifestyle and wellness factors that may influence recovery and long-term health.
Each Body Alignment session begins with a thorough assessment before using targeted techniques to release deep muscular tension and address imbalances that may contribute to pain, discomfort, restricted movement, and postural concerns. Sessions are fully clothed, non-invasive, and tailored to each client's individual needs.
Charné is passionate about empowering her clients to take an active role in their wellbeing. Whether supporting someone through chronic pain, stress-related tension, recovery from physical strain, or simply helping them maintain optimal health, her goal is to help clients move more freely, feel more comfortable, and enjoy a better quality of life.
Through Abundant Health, Charné continues to serve the Malmesbury community with a comprehensive and holistic approach to health, healing, and wellness.
“"My vision is to transform pain into smiles and restore people to their very best health." — Charné McQuire”
What is Body Alignment?
Stress, long hours at a desk, driving, poor posture, and emotional strain cause muscles to develop sustained contractions known as hypertonic spasms. These tight muscles pull the spine and joints out of alignment, compressing nerves and causing pain, numbness, and reduced function.
Body Alignment uses gentle, targeted pressure to release this deep muscular tension, allowing the skeleton to realign and the body to heal naturally — no medication, no cracking, fully clothed.
Charnè's Gallery
Session Fees
No hidden costs. All sessions by appointment.
Single Session
R500
per session · 45–60 min
- Full postural assessment
- Targeted spinal treatment
- Aftercare guidance
- Remain fully clothed
- By appointment
- Safe for all ages, incl. children & elderly
3-Session Package
R1 350
save R150 · best for chronic conditions
- save R150 · best for chronic conditions
- valid for THREE months from purchase date
- Everything in Single Session
- Progressive realignment and maintenance plan
- Priority appointment bookings
- Personalised care plan
Vouchers Available
R500
per session voucher
Gift Voucher
Body Alignment
- Everything in Single Session
- Body Alignment branded physical or digital voucher
- Valid 12 months from purchase
- The gift of a more pain-free life
Not sure which option suits you? Ask Charnè via WhatsApp — no obligation, just a conversation.
What Charnè Can Help With
Tap any area to read more on our Conditions page.
What to Expect in Your First Session
Arrive & Consult
You'll have a brief conversation with Charnè about your symptoms, medical history, and what you hope to achieve.
Assessment & Treatment
Charnè will begin by assessing your posture and overall body alignment before applying targeted pulse pressure techniques to key muscles along the spine and other areas of tension. Because the body functions as an interconnected whole, each session considers the relationship between posture, muscular balance, movement patterns, and emotional stress. By supporting better alignment and reducing muscular restriction, the body is better able to function, adapt, and heal naturally.
Post-Session
You may feel immediate relief, lightness, or increased mobility. Drink plenty of water and allow your body time to continue the healing process.
You remain fully clothed throughout.
Common Questions
Everything you need to know before booking with Charnè
Body Alignment is a gentle and accessible therapy for most people. Here are answers to the questions Charnè is asked most often. If yours isn't here, simply reach out directly via WhatsApp.
Ask Charnè directly