BODY ALIGNMENT
Restore Balance. Ease Pain. Reclaim Your Life.
South Africa's leading network of certified Body Alignment practitioners, supporting holistic wellbeing through whole-body care.
Jackie Young
Body Alignment Practitioner
Pinelands | Observatory | CBD
083 563 4403
WhatsApp for availability and bookings. By appointment only
*Pricing may vary. Confirm with practitioner.
About Jackie
Jackie Young is a mobile Body Alignment practitioner serving Pinelands, Observatory, and the Cape Town CBD. Her mobile service makes professional Body Alignment therapy convenient and accessible for busy city-based clients who need relief without having to travel far. Jackie is known for her efficient, effective sessions and her ability to quickly identify and address the root causes of her clients' pain.
Each session with Jackie starts with an assessment of your posture and a discussion of your symptoms. She then applies targeted, gentle pressure to release the muscular tension causing your discomfort, working methodically through the spine and key muscle groups. The treatment is fully clothed, non-invasive, and suitable for everyone. Book your first session with Jackie today.
What is Body Alignment?
Stress, long hours at a desk, driving, poor posture, and emotional strain cause muscles to develop sustained contractions known as hypertonic spasms. These tight muscles pull the spine and joints out of alignment, compressing nerves and causing pain, numbness, and reduced function.
Body Alignment uses gentle, targeted pressure to release this deep muscular tension, allowing the skeleton to realign and the body to heal naturally — no medication, no cracking, fully clothed.
Jackie's Gallery
What Clients Say About Jackie
“I'd experienced body alignment over a number of years and yet the sessions with Jackie are different. She is strong and gentle, ensuring that all that is 'out of sync' comes back into flow. She shares her gift of healing hands with such grace and her caring way is what sets her apart. I highly recommend sessions with her.”
Colleen Swarts
“I had been struggling with a bulged disc in my spine at C6–C7 and severe sciatica. I was told surgery was my only option. Through consistent sessions with Jackie, my pain disappeared, the pressure on my spine eased, and the radiating pain from sciatica began to subside. Today, I'm moving more freely, sleeping better, and living without the constant fear of pain. She gave me back my mobility and confidence when I thought surgery was inevitable.”
Zainab Rylands
“Jackie's profound expertise in Body Alignment Therapy has been absolutely foundational to my neurological and physical recovery. Her precision, dedication, and deep understanding of somatic restoration have systematically restored my physical strength, vitality, and internal balance. She is an exceptional practitioner whom I endorse unreservedly.”
Marco
Session Fees
No hidden costs. All sessions by appointment.
Single Session
R500
per session · 45 min
- Full postural assessment
- Targeted spinal treatment
- Aftercare guidance
- Remain fully clothed
- By appointment
- Safe for all ages, incl. children & elderly
Not sure which option suits you? Ask Jackie via WhatsApp — no obligation, just a conversation.
What Jackie Can Help With
Tap any area to read more on our Conditions page.
What to Expect in Your First Session
Arrive & Consult
You'll have a brief conversation with Jackie about your symptoms, medical history, and what you hope to achieve.
Assessment & Treatment
Jackie will begin by assessing your posture and overall body alignment before applying targeted pulse pressure techniques to key muscles along the spine and other areas of tension. Because the body functions as an interconnected whole, each session considers the relationship between posture, muscular balance, movement patterns, and emotional stress. By supporting better alignment and reducing muscular restriction, the body is better able to function, adapt, and heal naturally.
Post-Session
You may feel immediate relief, lightness, or increased mobility. Drink plenty of water and allow your body time to continue the healing process.
You remain fully clothed throughout.
Common Questions
Everything you need to know before booking with Jackie
Body Alignment is a gentle and accessible therapy for most people. Here are answers to the questions Jackie is asked most often. If yours isn't here, simply reach out directly via WhatsApp.
Ask Jackie directly