BODY ALIGNMENT
Restore Balance. Ease Pain. Reclaim Your Life.
South Africa's leading network of certified Body Alignment practitioners, supporting holistic wellbeing through whole-body care.
Sasha Wainwright
Body Alignment Practitioner
Fish Hoek | Noordhoek
072 856 3345
*Pricing may vary. Confirm with practitioner.
About Sasha
Sasha Wainwright is a certified Body Alignment practitioner serving the beautiful communities of Fish Hoek and Noordhoek on Cape Town's southern peninsula. Sasha has a calm, grounding presence that puts clients at ease from the moment they arrive. She is drawn to the Body Alignment method for its simplicity, effectiveness, and respect for the body's natural healing capacity.
A session with Sasha is thoughtful and thorough. She takes time to understand your history and assess your posture before beginning the hands-on treatment. Using precise, gentle pressure along the spine and key muscle groups, she helps your body release the deep muscular tension that is causing misalignment and pain. The treatment is fully clothed and non-invasive. Book your first session with Sasha today.
What is Body Alignment?
Stress, long hours at a desk, driving, poor posture, and emotional strain cause muscles to develop sustained contractions known as hypertonic spasms. These tight muscles pull the spine and joints out of alignment, compressing nerves and causing pain, numbness, and reduced function.
Body Alignment uses gentle, targeted pressure to release this deep muscular tension, allowing the skeleton to realign and the body to heal naturally — no medication, no cracking, fully clothed.
Sasha's Gallery
What Clients Say About Sasha
“I highly recommend Sasha. She gently helped my body when it was so stressed I could hardly breathe.”
Janine
“Loved the session with Sasha. Her approach is holistic and its exactly what my body and nervous system needed during a very stressful time. Thank you so much.”
Lisa
“I've had several sessions with Sasha for body alignment, and every time I walked in with pain or tension, I left feeling noticeably better. Her touch is intuitive and deeply attuned — it's as if her hands know exactly where to go, gently inviting the body back into balance. It's rare to come across someone who works with both skill and soul, and Sasha is one of those rare gems.”
Marcelle
Session Fees
No hidden costs. All sessions by appointment.
Single Session
R500
per session · 45–60 min
- Full postural assessment
- Targeted spinal treatment
- Aftercare guidance
- Remain fully clothed
- By appointment
Not sure which option suits you? Ask Sasha via WhatsApp — no obligation, just a conversation.
What Sasha Can Help With
Tap any area to read more on our Conditions page.
What to Expect in Your First Session
Arrive & Consult
You'll have a brief conversation with Sasha about your symptoms, medical history, and what you hope to achieve.
Assessment & Treatment
Sasha will begin by assessing your posture and overall body alignment before applying targeted pulse pressure techniques to key muscles along the spine and other areas of tension. Because the body functions as an interconnected whole, each session considers the relationship between posture, muscular balance, movement patterns, and emotional stress. By supporting better alignment and reducing muscular restriction, the body is better able to function, adapt, and heal naturally.
Post-Session
You may feel immediate relief, lightness, or increased mobility. Drink plenty of water and allow your body time to continue the healing process.
You remain fully clothed throughout.
Common Questions
Everything you need to know before booking with Sasha
Body Alignment is a gentle and accessible therapy for most people. Here are answers to the questions Sasha is asked most often. If yours isn't here, simply reach out directly via WhatsApp.
Ask Sasha directly